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nika250400
Journal
06 Jul 22
nika250400's Journal, 06 Jul 22
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Weigh In record (no journal entry) for 06 July 2022
46.4 kg
Lost so far:
1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2022:
106 kcal
Fat: 1.04g | Prot: 2.66g | Carbs: 23.80g.
Lunch:
АТБ Банан, Молокія Йогурт Білий Густий 1,6%.
Snacks/Other:
Красное Яблоко.
more...
1502 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 0.9 kg a Week
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nika250400's Weight History
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