Weigh In record (no journal entry) for 30 June 2022
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49.6 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 54.68g | Prot: 50.98g | Carbs: 67.48g.
Breakfast: So Good Chicken Karage, Sambal Matah, Eatlah Salted Egg Chicken, Nasi Putih. Lunch: Pronas Saus Spagheti Bolognais, Keju Mozzarella, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Gaining 0.5 kg a Week
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