Weigh In record (no journal entry) for 06 July 2022
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Exercise:
Nordic Walking - 1 hour, Power Walking - 1 hour and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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