Weigh In record (no journal entry) for 06 July 2022
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53.1 kg
Lost so far: 8.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 40.07g | Prot: 39.09g | Carbs: 102.14g.
Lunch: Carrefour Kencur, Bawang Putih, Telur, Fortune Minyak Goreng Sawit, Sosis Ayam, Sunny Gold Tempura Ayam, Indofood Bumbu Penyedap Rasa Sapi, Mie Sagu, Minaku Scallop, Sawi Dimasak (dari Segar), Gula Pasir, Cabai Merah atau Rawit. Dinner: SuperIndo Lada Putih Bubuk, Bawang Putih, Kunyit, ABC Saus Sambal , Indofood Bumbu Penyedap Rasa Sapi, Kulit Ayam, Dada Ayam, Nasi Putih. more...
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1504 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 2 hours and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 12 hours. more...
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Losing 0.7 kg a Week
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gabriellazelvi's Weight History
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