soizabela's Journal, 06 Jul 22

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Weigh In record (no journal entry) for 06 July 2022

71.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

1299 kcal

Fat: 38.18g | Prot: 87.06g | Carbs: 155.72g. Breakfast: Banana, Cafezinho, Omelete ou Ovos Mexidos. Lunch: Cenouras, Contra-filé, Quero Feijão Carioca , Arroz Branco (Cozido), Batata Doce. Dinner: Suvalan Suco de Uva Branca, Sadia Nugetts de Frango com Queijo. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...

550 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Aeróbico - 1 hour, Apple Health - 22 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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soizabela's Journal, 06 Jul 22

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soizabela's Weight History