Weigh In record (no journal entry) for 06 July 2022
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78.6 kg
Lost so far: 6.6 kg.
Still to go: 78.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 53.62g | Prot: 106.12g | Carbs: 111.21g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Signature Select Nuts & Grain Bread, 煎雞蛋卷或炒雞蛋（加蔬菜）. Lunch: 豆腐, 炒花菜, 無糖豆漿, 牛肉碎（90％瘦肉/10％脂肪）, 雞腿, 白飯, 糙米飯. Dinner: 三文魚刺身, 小黃瓜, 雞胸肉, 蝦仁, Mission Carb Balance Spinach Herb Tortilla Wrap. more...
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Losing 2.1 kg a Week
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