Weigh In record (no journal entry) for 05 July 2022
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78.9 kg
Lost so far: 6.3 kg.
Still to go: 78.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 46.74g | Prot: 81.61g | Carbs: 177.66g.
Breakfast: 杏仁奶, 藍莓, 香蕉, 優格, 奇亞籽, 燕麥（無鹽，水煮）, 水煮蛋, 煮熟的黃秋葵. Lunch: 豆漿, 煮熟的蘑菇, 雞肉飯, 紅椰菜. Dinner: 豆漿, 滷雞腿, 紫番薯, 紅椰菜. Snacks/Other: 水. more...
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steady weight
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