Weigh In record (no journal entry) for 06 July 2022
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 35.45g | Prot: 80.98g | Carbs: 92.49g.
Breakfast: Aguacate, Tomates, Tostadas de Pan Integral, Atún en Aceite (Enlatado). Lunch: Agua de Coco, Zanahoria, Pechuga de Pollo a la Plancha, Chocho, Aguacate, Pepino, Lechuga de Hoja Verde, Tomates, Brócoli Cocido (Fresco). Dinner: Queso Edam, Leche de Almendras, Hojuelas de Maíz, Hojuelas de Maíz, Tomates, Aguacate. more...
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Losing 0.6 kg a Week
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yibeth24's Weight History
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