Weigh In record (no journal entry) for 06 July 2022
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 86.51g | Prot: 122.65g | Carbs: 232.55g.
Breakfast: Kirkland Signature Yoghurt Estilo Griego, Kirkland Signature Fresas Congeladas, Quaker Avena, Optimum Nutrition Gold Whey Protein, Semillas Secas de Chía, Kirkland Signature Crema de Nueces Mixtas. Lunch: Tortillas de Harina, Kirkland Signature Pasas Cubiertas de Chocolate Con Leche, Libanius Jocoque Seco 0% Grasa, Nopales, Tomates, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Durazno, Kirkland Signature Pasas Cubiertas de Chocolate Con Leche, Champiñones Cocidos, Bel Gioioso Fresh Mozzarella, Sanissimo Tostadas de Maíz Horneadas, San Rafael Pechuga de Pavo Balance. Snacks/Other: Desert Valley Date Dátil Deshuesado Orgánico , Mister Gourmet Crema de Cacahuate con Chocolate de Leche y Amargo, Bové Leche Entera , Té Matcha, Bové Leche Entera , Desert Valley Date Dátil Deshuesado Orgánico , Durazno. more...
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Losing 1.9 kg a Week
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