JonnyJoy's Journal, 06 Jul 22

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Weigh In record (no journal entry) for 06 July 2022

76.3 kg Lost so far: 1.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

1533 kcal

Fat: 79.30g | Prot: 113.70g | Carbs: 88.17g. Lunch: Pomodori, Rovagnati Snello Prosciutto Cotto. Dinner: Mozzarella di Bufala, Gran Pavesi Maxi Burger, Scottona, Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco Baiocchi Gelato, Panna Montata, Danone Hipro Vaniglia. more...

2179 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 0.2 kg a Week

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JonnyJoy's Weight History

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JonnyJoy's Journal, 06 Jul 22

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JonnyJoy's Weight History