Weigh In record (no journal entry) for 06 July 2022
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 46.13g | Prot: 120.16g | Carbs: 318.79g.
Breakfast: Elle & Vire Beurre, Auchan Baguette de Pain Classique, Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Auchan Baguette de Pain Classique, Carrefour Fromage Blanc 0%, Maïs Jaune Doux, Tomates, Salade Verte, Fromage de Chèvre, Auchan Jambon Serrano Espagnol, Lustucru Tortilla Omelette à la Pomme de Terre. Dinner: U Filet de Poulet Tranché au Curry, Riz Blanc, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). more...
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1556 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Resting - 19 hours and 16 minutes, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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jimenezjose's Weight History
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