Weigh In record (no journal entry) for 06 July 2022
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77 kg
Lost so far: 3.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 46.97g | Prot: 154.59g | Carbs: 102.63g.
Breakfast: Bauducco Torrada Integral, Ovo. Lunch: Berinjela Cozida, Hortifruti Abacaxi, Cenouras, Ovo, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Vagem Cozida. Dinner: Berinjela Cozida, Grão-de-Bico Cozido, Batata Doce, Tomates, Hortifruti Abacaxi, Ovo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Batavo Iogurte Natural Desnatado, Predilecta Milho Verde em Conserva, Carne do Peito de Frango (Assado, Cozido), Salgadinho Fit frango. more...
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2153 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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martinhacouto's Weight History
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