Weigh In record (no journal entry) for 06 July 2022
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70 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 75.42g | Prot: 153.95g | Carbs: 24.38g.
Breakfast: Telur (Utuh), Kent Protein Kent Store, Hati Ayam, Ikan Bandeng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Ceplok, Bakso Daging Sapi, Brokoli, Wortel. Lunch: Telur (Utuh), Kent Protein Kent Store, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Bandeng, Hati Ayam. more...
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Losing 0.1 kg a Week
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