Weigh In record (no journal entry) for 06 July 2022
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80.9 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 63.72g | Prot: 80.68g | Carbs: 179.79g.
Breakfast: Leite. Lunch: Tirol Queijo Mussarela (18g), Jiló Cozido, Carne de Panela, Arroz Branco (Cozido). Dinner: Legumes Cozidos, GUIN Arroz Japonês, Salmão, Vinho Rosé, Tempura de Vegetais. Snacks/Other: Abacate, Queijo Branco. more...
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Losing 3.5 kg a Week
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renansouza1's Weight History
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