Weigh In record (no journal entry) for 06 July 2022
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86.3 kg
Lost so far: 17.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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3749 kcal
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Fat: 115.57g | Prot: 197.42g | Carbs: 487.80g.
Lunch: Brokkoli, Aldi Zanderfilet, Pellkartoffeln, Rapsöl. Dinner: Gewöhnlicher Feldsalat, Edeka Kopfsalat, Rote Paprika, Chicoree, Gurke (Geschält), Rispentomaten, Rucola, Olivenöl, Zwiebeln, Mehrkornbrötchen, Harzer Harzer Käse, Aldi Käseaufschnitt, Ja! Delikatess Hähnchenbrust. Snacks/Other: Zetti Edel Bitter 85% Kakao, Kaufland Milchbrötchen, Mühlhäuser Thüringer Pflaumenmus, Heidelbeeren, Himbeeren, Gut & Günstig Sauerkirschen, PBN Whey Protein Vanille, Magerquark, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Leibniz Butterkeks, Pfirsiche, Birnen, Äpfel, Möhren. more...
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2227 kcal
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Exercise:
rad - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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combatiente's Weight History
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