Weigh In record (no journal entry) for 06 July 2022
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44.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 36.69g | Prot: 54.32g | Carbs: 147.03g.
Breakfast: Ultra Milk Ultra Milk Rasa Stroberi, Mr. Bread Roti Tawar Classic, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Jeruk. Dinner: Tahu Goreng, Ayam Kecap, Tumis Kacang Panjang dan Tempe, Sayur Campuran, Nasi Putih. Snacks/Other: Nextar Noir, Rengginang, Gery Gery Pasta, Alfamart Kacang Koro Kupas, Pisang. more...
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Losing 1.4 kg a Week
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irna susanti's Weight History
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