Dremattozo's Journal, 06 Jul 22

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Weigh In record (no journal entry) for 06 July 2022

61.7 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

355 kcal

Fat: 15.47g | Prot: 21.39g | Carbs: 32.34g. Breakfast: Panco Pão Integral, Italac Leite Integral, Ovo Cozido. Snacks/Other: Morangos. more...

1963 kcal

Exercise: Air Climber - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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Dremattozo's Weight History

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Dremattozo's Journal, 06 Jul 22

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Dremattozo's Weight History