Weigh In record (no journal entry) for 06 July 2022
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67.8 kg
Lost so far: 11.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 61.32g | Prot: 52.08g | Carbs: 72.63g.
Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Egg, Simple Truth Kefir. Lunch: Member's Mark Jack Snack Cheese, Dijon Mustard, Mixed Salad Greens, Pompeian White Wine Vinegar, Olive Oil , Benefiber Fiber Supplement, Member's Mark Guacamole Minis, HEB Green Leaf Lettuce Leaves. Dinner: Skinny Pop Popcorn (14g). Snacks/Other: Great Value Organic Unsweetened Coconut Flakes , Publix Red Bell Pepper, Kroger Fiesta Blend Cheese, Newman's Own Mild Salsa, Amy's Light in Sodium Organic Refried Beans. more...
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1750 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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