Weigh In record (no journal entry) for 06 July 2022
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55 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 42.19g | Prot: 51.52g | Carbs: 158.53g.
Breakfast: Bal, Dost Tam Yağlı Yoğurt, Bol Bol Ketçap , Yumurta. Lunch: Performans Acı Biber Aromalı Nohut Cipsi. Dinner: Karpuz, Migros Muz, İçim Doğal Süt. Snacks/Other: Çiğköfte Dürüm, Doritos Taco, Nescafe 2'Si 1 Arada, Zeytinyağı. more...
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Losing 0.4 kg a Week
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