Weigh In record (no journal entry) for 06 July 2022
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58.8 kg
Lost so far: 3.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 17.66g | Prot: 71.58g | Carbs: 111.14g.
Breakfast: Telur, Pisang, Roti Gandum. Lunch: Pepaya, Pakcoy, Dada Ayam (Kulit tidak Dimakan). Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Kalbe Slim & Fit Choco Malt. more...
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Losing 2.1 kg a Week
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sindashu's Weight History
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