Weigh In record (no journal entry) for 06 July 2022
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 57.26g | Prot: 65.42g | Carbs: 75.77g.
Breakfast: Mimosa Manteiga com Sal, Pão Bijou, Mimosa Leite Meio Gordo. Lunch: Continente Queijo Mozzarella Fresca, Cebolas, Alface de Folha Verde, Nespresso Café Expresso, Batata no Forno (Casca Consumida), Courgete Cozida, Costeleta de Porco Frita. Dinner: Nespresso Café Expresso, Cebolas, Pingo Doce Atum Posta em Óleo Vegetal, Ovo Cozido. Snacks/Other: Lipton Chá Verde, Agros Queijo Flamengo Fatias, Mimosa Leite Meio Gordo, Bolachas Crackers. more...
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Losing 0.7 kg a Week
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pnascimento's Weight History
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