Weigh In record (no journal entry) for 06 July 2022
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51.4 kg
Lost so far: 4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 32.32g | Prot: 33.73g | Carbs: 162.48g.
Breakfast: BonCabe Level 30, Telur Dadar, Sari Roti Roti Tawar Double Soft. Dinner: Kobe Boncabe Lv 30, Telur Dadar, Sari Roti Roti Tawar Double Soft. Snacks/Other: Mangga Muda, bumbu rujak bangkok, Nissin Crispy Crackers, Mangga. more...
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256 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Cardio - 15 minutes, Weight Training (moderate) - 10 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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nisyarmdhni_'s Weight History
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