Weigh In record (no journal entry) for 06 July 2022
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95.3 kg
Lost so far: 6.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 46.15g | Prot: 57.46g | Carbs: 182.17g.
Breakfast: Suszone Nasiona Chia, Banan, Alpro Mleko Migdałowe Niesłodzone, Truskawki, Pomidor Malinowy, Pikok Szynka Konserwowa Wieprzowa, Sonko Pieczywo Lekkie Żytnie, Jajecznica. Lunch: Racuchy. Dinner: Top Chips Chipsy Paprykowe. Snacks/Other: Pilos Skyr Waniliowy, Sonko Lekkie Wafelki Pełnoziarniste w Czekoladzie. more...
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2480 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Grocery Shopping - 1 hour and 40 minutes, Google Fit - 22 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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