Weigh In record (no journal entry) for 06 July 2022
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37.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 20.70g | Prot: 18.98g | Carbs: 81.62g.
Breakfast: Колбаса, Чай Несладкий, Овсяная Каша на Молоке. Lunch: Плов, Борщ. Snacks/Other: Мягкая Белая Булка, Рахат Печенье Коктем. more...
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Losing 0.8 kg a Week
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