Weigh In record (no journal entry) for 06 July 2022
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68.1 kg
Lost so far: 8.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 56.19g | Prot: 57.87g | Carbs: 132.16g.
Breakfast: Caffè Espresso, Equilibra Sciroppo d'agave, Colle Maggio Yogurt da Bere Multifrutti. Lunch: Equilibra Sciroppo d'agave, Caffè Espresso, Prugne, del Zoppo Bresaola Bovina, Pane Comune, Cotoletta Impanata o Filetto di Pollo, Pasta in Bianco. Dinner: Sabelli Mozzarelline, Cucina Nobile Mozzarelline Panate, Esselunga Olive Taggiasche Denocciolate , Insalata di Pomodori, Pane Comune, Prosciutto Crudo, Prosciutto Cotto, Hero Light Muesly Cioccolato. Snacks/Other: OK Bio Gallette di Mais, del Zoppo Bresaola Bovina. more...
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2496 kcal
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Exercise:
Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Standing - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Sitting - 1 hour. more...
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Losing 0.7 kg a Week
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Alessandro Lanni's Weight History
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