Alenyhka7676's Journal, 06 Jul 22

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Weigh In record (no journal entry) for 06 July 2022

62.6 kg Lost so far: 11 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

494 kcal

Fat: 18.88g | Prot: 16.79g | Carbs: 64.07g. Breakfast: Сахар, Невская Мельница Хлебцы Хрустящие Постные, Чай Несладкий. Lunch: Кабачковая Икра, Невская Мельница Хлебцы Хрустящие Постные, Котлета Свиная, Картошка Вареная. Dinner: Чай Несладкий, Сахар, Невская Мельница Хлебцы Хрустящие Постные. more...

1689 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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Alenyhka7676's Journal, 06 Jul 22

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