Body fat 36.5 Muscle 24.2 Ketone 0.8 g/L Waist 83cm
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68.5 kg
Lost so far: 5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 96.08g | Prot: 53.21g | Carbs: 28.74g.
Breakfast: Food Club Water. Lunch: Food Club Water, Kirkland Signature Olive Oil, Organic Valley Eggs, Au Bon Pain Brie Cheese, Gouda-Jung, Edeka Romanasalat, Chop't Tomato. Dinner: Iliada Olive Oil, Mitsukan Mirin, Miso Master Organic Red Miso, Park Street Deli Boneless Pork Belly, 高麗菜, 醬油(低鈉), Winn-Dixie Zucchini, Lehigh Valley Dairy Farms Heavy Cream, Organic Valley Eggs. Snacks/Other: Super Seedz Pumpkin Seeds, Kaufland Grapefruit light, Biobio Mandeldrink ungesüßt, Keto chai latte. more...
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Losing 1.4 kg a Week
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