Weigh In record (no journal entry) for 06 July 2022
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69 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 38.90g | Prot: 42.47g | Carbs: 147.28g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng Tepung, Tempe Goreng Tepung, Tumis Kangkung, Nasi Putih, Mangga, Jeruk. Dinner: Jeruk, Jeruk. more...
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Gaining 1.2 kg a Week
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filzamasturah's Weight History
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