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Start of water increase - 8 days out
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52.4 kg
Lost so far: 1.5 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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1155 kcal
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Fat: 29.46g | Prot: 127.12g | Carbs: 104.74g.
Breakfast: Almond Breeze Unsweetened Original, jasmine green tea, Acai powder, 1/2 cup mixed berries frozen, Organic Brown Flaxseeds, Cinnamon, 100% Whole Grain Oatmeal. Lunch: brown rice steamfresh, Ground Turkey Breast, Steamfresh Broccoli. Dinner: Balsamic Vinegar, Boneless & Skinless Chicken Breasts, Fancy Field Greens Tender Lettuce Mix. Snacks/Other: Macadamia, Ginger, Cranberries and Almonds Mix, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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1839 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 5 hours, Standing - 3 hours. more...
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Gaining 2.5 kg a Week
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Aubreyfit's Weight History
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