Weigh In record (no journal entry) for 06 July 2022
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77 kg
Lost so far: 21.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 35.48g | Prot: 44.46g | Carbs: 91.74g.
Lunch: Nasi Putih, KFC Dada Ayam, ABC Saus Sambal . Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Jagung Rebus. more...
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Losing 0.5 kg a Week
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dear sunshine's Weight History
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