Weigh In record (no journal entry) for 06 July 2022
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 31.30g | Prot: 38.96g | Carbs: 117.74g.
Breakfast: Kuah/Kaldu Daging Sapi (Kalengan), BonCabe Sambal Tabur, Kerupuk Putih, Tahu Goreng, Nasi Putih. Lunch: Maicih Macaroni, Tempe Orek, Telur Dadar, Tahu Goreng, Nasi Putih. more...
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Losing 0.8 kg a Week
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sasalisayuli's Weight History
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