Weigh In record (no journal entry) for 06 July 2022
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52.2 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 28.82g | Prot: 97.25g | Carbs: 103.01g.
Breakfast: Berger Backofen Schinken, Kaffee mit Milch und Zucker, Leicht & Cross Knusperbrot Kräftiger Roggen, Milfina Frischkäse, Stiftsgold Innviertler. Lunch: More Nutrition Chunky Flavour Puddingcreme, Heidelbeeren, Clever Magertopfen, Crane Protein Riegel Himbeer. Dinner: Gösser Naturradler Alkoholfrei, Kartoffel (Fruchtfleisch und Schale), Hähnchenbrust. Snacks/Other: Lidl Protein Bar Brownie-Schoko-Crisp. more...
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Losing 2.1 kg a Week
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jeaninejelinek's Weight History
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