Weigh In record (no journal entry) for 06 July 2022
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93 kg
Lost so far: 4.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 40.17g | Prot: 30.90g | Carbs: 100.64g.
Breakfast: AH Krokante Muesli Fruit, Alpro Soya Yoghurt Blauwe Bosbes. Lunch: AH Volkorenbrood, Heksenkaas Vegan Heksenkaas, C1000 Jonge Goudse Kaas 48+. Snacks/Other: Volkoren Brood, Unox Mosterdsoep. more...
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Losing 0.7 kg a Week
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choekzema's Weight History
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