Weigh In record (no journal entry) for 06 July 2022
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 59.71g | Prot: 84.24g | Carbs: 239.23g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Torrostade Blandade Nötter, Äpple, Yoggi Mini Jordgubb & Citron, Polarbröd Sarek Tunnbröd. Dinner: Pasta med Köttfärssås. Snacks/Other: Friggs Majskakor Havssalt, Körsbärstomater, Arla Keso Mini Naturell, Coop Frukt Till Smoothie - Jordgubb, Banan, Blåbär, Morötter, Morötter. more...
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1978 kcal
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Exercise:
Race - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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