Weigh In record (no journal entry) for 03 July 2022
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 71.85g | Prot: 148.67g | Carbs: 152.22g.
Breakfast: K-Classic Tk Heidelbeeren, ESN Flav'n Tasty Cinnamon Cereal, Banane, Milbona Quark Magerstufe, Pink Lady Äpfel. Dinner: Lidl Hähnchen-Minutenschnitzel Arizona , Lidl Grillkäse, Hela Gewürz Ketchup Curry 30% Weniger Zucker, Zucchini Netto, Lidl Dinkelbrötchen, Gut Ponholz Frische Grobe Bratwurst, Lidl Hähnchen-Minutenschnitzel Arizona. Snacks/Other: Gelatelli High Protein Cookies & Cream, McDonald's Mcflurry Frozen Yogurt, McDonald's Cappuccino (Regular), Milbona Haltbare Fettarme Milch 1,5%. more...
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Losing 1.4 kg a Week
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