Weigh In record (no journal entry) for 06 July 2022
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 48.08g | Prot: 98.22g | Carbs: 84.74g.
Breakfast: Woolworths Low Fat Milk, Coffee with Cream and Sugar, Golds Gym Lean X Diet Shake. Lunch: KOO Beetroot Salad, Woolworths Creamy Chicken & Broccoli Bake, All Gold Tomato Sauce, Boiled Egg. Dinner: Clover Gouda Cheese, KOO Beetroot Salad, Stir Fried Vegetables, All Gold Tomato Sauce, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Nola Mayonnaise, Light Tuna Fish (Drained Solids in Water, without Salt, Canned) . Snacks/Other: Woolworths Microwave Popcorn Salted, Woolworths Low Fat Milk, Antigua White Hot Chocolate . more...
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Losing 1.4 kg a Week
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vicssecret's Weight History
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