Weigh In record (no journal entry) for 06 July 2022
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78.7 kg
Lost so far: 11.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 50.94g | Prot: 83.69g | Carbs: 151.73g.
Breakfast: Keçi Peyniri (Yumuşak), Salatalık (Soyulmuş), Maydanoz, Nane, Yumurta, Besaş Siyez Ekmek, Siyah Zeytin, Tamek Çilek Reçeli. Lunch: Zeytinyağlı Biber Dolması, Tat Yaprak Sarma, Dardanel Kuru Patlıcan Dolma. Dinner: Mevsim Salata, Besaş Siyez Ekmek, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Karpuz, Kayısı, Siyah Üzüm. more...
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steady weight
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Osman Özbay's Weight History
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