Weigh In record (no journal entry) for 06 July 2022
|
80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 58.74g | Prot: 70.04g | Carbs: 163.76g.
Breakfast: Kue Cucur, Wortel, Tomat Merah. Lunch: Tempe Goreng Tepung, Hati Ayam, Ayam Brand Ayam Serundeng, Nasi Putih, Kangkung. Dinner: Telur Rebus Lunak, Jagung Rebus, Wortel Dimasak, Tomat Merah. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Keju Cheddar, Glico Frost Bite Double Choco & Nut. more...
|
|
441 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|