Weigh In record (no journal entry) for 06 July 2022
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78.8 kg
Lost so far: 32.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 35.93g | Prot: 119.23g | Carbs: 246.63g.
Breakfast: Bulk Powders Avena Istantanea, Bulk Powders Farina di Arachidi, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Prugne, Meloni Gialli, Garofalo Pasta senza Glutine, Olio Extra Vergine di Oliva, Fagioli Borlotti. Dinner: Meloni Gialli, Lattuga, Albume d'uovo, Cetriolo (senza Buccia), Conad Pomodori da Insalata, Bonduelle Mais Bio, Olio Extra Vergine di Oliva. Snacks/Other: Meloni Gialli, Carote, Bulk Powders Pure Whey Protein Salted Caramel. more...
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Losing 2.1 kg a Week
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