Weigh In record (no journal entry) for 06 July 2022
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78 kg
Lost so far: 7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 36.67g | Prot: 22.10g | Carbs: 36.78g.
Breakfast: Ашан Сыр Дор Блю, Авокадо Авокадо, VPLab Nutrition MCT Oil, Яйцо, Помидоры Черри, Огурец (с Кожурой), Гречка. more...
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Losing 2.8 kg a Week
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