Weigh In record (no journal entry) for 06 July 2022
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49.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 51.35g | Prot: 88.84g | Carbs: 187.03g.
Breakfast: Mango, Pudding chia, Nutrend Flexit Drink. Lunch: Mroźna Kraina Borówka, Purella Food Super Musli Pryjemność, FruVita Kvarg Naturalny. Dinner: 01 Fusil, Auchan Grana Padano, Lubella Makaron Pełnoziarnisty Ugotowany. Snacks/Other: Haribo Tropifrutti, Wedel Czekolada Gorzka, Biedronka Mleko Prawdziwe 1,5%, Storck Mamba, Be Raw Plum Dark Chocolate. more...
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1416 kcal
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Exercise:
rower - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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starsza_pani_po_30's Weight History
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