Weigh In record (no journal entry) for 06 July 2022
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89 kg
Lost so far: 2.8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 55.39g | Prot: 66.66g | Carbs: 133.56g.
Breakfast: Café, Croissant, Bolo de Milho, Flavor Charm Coffee Creamer. Lunch: Vagem Cozida, Carne Moída Refogada, Milho. Dinner: Macarrão com Molho de Carne. Snacks/Other: Pão Integral, Suco de Laranja Natural, Ovo Frito. more...
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Losing 3.9 kg a Week
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Fithelth's Weight History
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