dilmera's Journal, 06 Jul 22

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Weigh In record (no journal entry) for 06 July 2022

65 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

1385 kcal

Fat: 18.83g | Prot: 149.99g | Carbs: 148.37g. Breakfast: Зеленый Чай, Петербургский Кондитер Зефир Кокос в Глазури, Плов с индейкой, Яйцо. Lunch: Чай, Помидоры, Плов с индейкой. Dinner: Greenfield Красный Чай с Малиной, Плов с индейкой. more...

1913 kcal

Exercise: Беговая 5/10 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dilmera's Journal, 06 Jul 22

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dilmera's Weight History