Weigh In record (no journal entry) for 06 July 2022
|
101.6 kg
Lost so far: 30.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 54.12g | Prot: 117.53g | Carbs: 175.57g.
Breakfast: Milka Vollmilchschokolade, Edeka Bio Reiswaffeln Natur, Kania Gulaschsuppe mit Rindfleisch . Lunch: Leichter Genuss Salami 1A , Mühlenhof Wiener Würstchen, More Nutrition Chunky Flavour Stracciatella , Milbona Quark Traum, REWE Bio Maiswaffeln. Dinner: Thomy Sauce Hollondaise Legere, Mazola Knoblauch Öl, Lauchzwiebeln, Champignons, Zucchini, Nudeln (Gekocht). Snacks/Other: Kinder Schokolade, Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nina1085's Weight History
|