Weigh In record (no journal entry) for 27 August 2014
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66.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 36.38g | Prot: 99.14g | Carbs: 147.91g.
Breakfast: Sabor da Terra Semente de Chia, Sanavita Colágeno Hidrolisado, Ovo Frito sem Gordura, Pullman Rap 10 Light. Lunch: Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Brahma Brahma Chopp. Snacks/Other: Akio Tapioca (Goma de Mandioca Hidratada), Nestlé Biscoito Nesfit Morango e Cereais, Optimum Nutrition Whey Protein, Cappuccino. more...
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1928 kcal
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Exercise:
Running - 16/kph - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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JOSIANE LAVRINHA's Weight History
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