Weigh In record (no journal entry) for 06 July 2022
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71.6 kg
Lost so far: 30.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 39.80g | Prot: 169.24g | Carbs: 223.22g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), Himbeeren, Clever Magertopfen, Ehrmann High Protein Vanilla Pudding, More Nutrition Chunky Flavour Puddingcreme, Heidelbeeren, Lidl Protein Bar Cookies & Cream, Red Bull Red Bull Sugarfree. Dinner: Kartoffeln, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Gösser Naturradler Alkoholfrei, Corny Free Schoko, Manner Schnitten. more...
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Losing 6.3 kg a Week
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Christoph__22's Weight History
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