Weigh In record (no journal entry) for 06 July 2022
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111.7 kg
Lost so far: 8.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 21.07g | Prot: 49.45g | Carbs: 67.65g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Alfamart Selai Strawberry Jam. Lunch: Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Dimsum. Snacks/Other: Tao Kae Noi Crispy Seaweed Big Sheet Spicy Flavor. more...
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Losing 0.5 kg a Week
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