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yipi
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53 kg
Lost so far: 0.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 58.88g | Prot: 57.40g | Carbs: 169.68g.
Breakfast: Putih Telur Matang, Roma Biskuit Sari Gandum, Pisang. Lunch: Fortune Minyak Goreng, Ikan Patin, Terung Dimasak, Wortel Dimasak, Nasi Putih. Dinner: Wei Wang Siomay Ayam Sayur, Es Teh, Tahu Susu, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Jeruk, Sari Roti Roti Isi Coklat, Mayora Kalpa, Indomaret Roasted Almond. more...
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1381 kcal
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Exercise:
upper body amrap - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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natnachay's Weight History
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