Weigh In record (no journal entry) for 06 July 2022
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95.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 46.58g | Prot: 81.68g | Carbs: 127.64g.
Breakfast: Bubur Ayam, Energen Sereal Coklat. Lunch: Rengginang, Tempe Goreng Tepung, Rendang, Nasi Putih. more...
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Gaining 0.1 kg a Week
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