Weigh In record (no journal entry) for 06 July 2022
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 27.99g | Prot: 35.19g | Carbs: 135.85g.
Breakfast: Tropicana Slim Selai Coklat, Yamazaki My Roti Gandum. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Martabak Tahu, Tora Bika Creamy Latte. more...
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Gaining 0.3 kg a Week
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